Sports massage

## What is a sports massage? A sports massage is a focused, deep-tissue treatment that works on muscles and soft tissue to ease tightness, aid recovery and help prevent injury. It is used by athletes and non-athletes alike. - Focused deep-tissue work - Eases muscle tightness - Supports recovery - Helps prevent injury ## Why book a sports massage? Whether you train hard or sit at a desk, tight muscles build up. Regular sports massage can keep you moving well, speed recovery after exercise, and reduce the niggles that lead to injury. - Relief from muscular tightness - Faster recovery after training - Better range of movement - A preventative part of your routine ## What to expect Your therapist will ask about your activity, any problem areas and your goals, then work on the relevant muscle groups. The pressure is firm and can be adjusted to your comfort. You may feel worked-on afterwards, which soon settles. - A short discussion of your needs - Firm, targeted massage - Pressure adjusted to you - Aftercare advice ## Who is a sports massage for? Sports massage suits regular exercisers, people preparing for or recovering from an event, and anyone carrying muscular tension from training, work or daily life. - Regular exercisers and athletes - Event preparation and recovery - Desk-based muscular tension